Your Account Cart Checkout
Sign up | Forgot Password | Login

Home How it works Buy now resellers Contact us Blog

       How it works

a
Join Our Newsletter

Hand Antiperspirant Tips

a
Antiperspirant Lotions What is Hand Antiperspirant
strong grip How to Cure Sweaty Hands
Liquid Chalk Grip Pro
Hand Antiperspirant Hyperhidrosis Lotion Treatment
non-slippery skin Anti-Sweat Lotion Improves Grip
Liquid Chalk Grip Gloves
drying the surface Antiperspirant Lotion Stops Sweat
stop the player’s hands from perspiring Chalk Lotion with Talcum
non-sticky hand antiperspirant Anti-Sweat Hand Grip Lotion
Prevent Sweaty Palms Prevent Sweaty Palms
Dry Grip Lotion Dry Grip Lotion
Sweat Controller Lotion Sweat Controller Lotion
Liquid Chalk Liquid Chalk
Liquid Chalk Power Grip

Video Game Controller Grip

a
a
Video Game Controller Grip Video Game Controller Grip
Nintendo Wii Controller Grip Nintendo Wii Controller Grip
Microsoft Xbox 360 Grip Controller Microsoft Xbox 360 Grip Controller
Sony Playstation 3 Grip Controller Sony Playstation 3 Grip Controller
Sony PSP Controller Grip Sony PSP Controller Grip
Nintendo DS Grip Controller Nintendo DS Grip Controller
Nintendo Wii Controller Nintendo Wii Controller
Video Game Stocking Stuffer Video Game Stocking Stuffer

Sports Grip Tips

a
Sweaty Feet Antiperspirant Handle Grip
Hands Sweat While Playing Grip
Hands Sweat While Playing Hands Sweat While Playing
Weightlifting Chalk Alternative Weightlifting Chalk Alternative
Improve Baseball Glove Grip Powerlifting Chalk
Improve Baseball Glove Grip Improve Baseball Glove Grip
Baseball Pitch Grip Control Baseball Pitch Grip Control
Increase Football Hand Grip Increase Football Hand Grip
Tennis Racket Grip Control Tennis Racket Grip Control
Hands Sweat in Glove Hands Sweat in Glove
Climbing Chalk Climbing Chalk
Enhance Volleyball Grip Pole Dancing Grip
Enhance Volleyball Grip Enhance Volleyball Grip
Kayak Paddle Grip Kayak Paddle Grip
Gymnast Chalk Alternative Lotion Gymnast Chalk Alternative Lotion
Martial Arts Grip Lotion Martial Arts Grip Lotion
Cricket Paddle Grip Lotion Cricket Paddle Grip Lotion
Powerlifting Chalk Lotion Powerlifting Chalk Lotion
Bouldering Chalk Bouldering Chalk
Improve Rock Climbing Grip Improve Rock Climbing Grip
Sweaty Feet Antiperspirant Glove Grip
Rock Climbing Chalk Alternative Rock Climbing Chalk Alternative
Increase Grip Increase Grip
Dry Feet and Hands Snow Skiing Dry Feet and Hands Snow Skiing
Foot Anti-Sweat Lotion Foot Antiperspirant Lotion
Sweaty Feet Antiperspirant Sweaty Feet Antiperspirant
Sweaty Feet Antiperspirant Bat Grip
Sweaty Feet Antiperspirant Pole Dancer Grip

Sports - Shooting

a
a
Sweaty Feet Antiperspirant Gun Grip
Sweaty Feet Antiperspirant Colt Grip
Sweaty Feet Antiperspirant Pistol Grip
Liquid Chalk Hand Grip

Chalk Alternative

a
a
Southwest Airlines Wii Commercial Southwest Airlines Wii Commercial
Feet Antiperspirant No Chalk in Fitness Gym Solution
 


Improve Baseball Pitching Grip

Baseball Pitching Grip is Improved by Using Ghost Grip Anti-Sweat Lotion


A strong grip is an essential part of all kinds of sport players. To improve your grip strength, a number of exercises are available for you to follow.

To hold any substance, you make use of your thumb, fingers, palm and wrist to grab hold of it and pull it towards the direction you want. Grip strength for all kinds of sports can be improved by working on their muscles and flexibility. Improve grip strength by following some simple exercises.


Improve Grip

Grip strength of a person can be divided into 3 different categories:

  1. Pinch grip
  2. Crushing grip
  3. Holding or supporting

Pinch Grip

Pinch grip strength is used to hold a substance between your fingers and thumb. It is very necessary for almost all sport enthusiasts to improve their pinch grip as it will come in handy in their sport.

Pinch grip for fingers can be improved by following a simple method. Purchase a few soft hand balls of medium size and deflate them. Fill the balls partially with water. This will add weight to the ball. Now inflate the ball partially. Place one partially inflated ball in each hand and pinch them. Now lift the balls and hold them for around 10 to 60 seconds as per your ability. As and when you become better, increasing the time you hold them. You can even walk around with them. As you get better, inflate the balls with water or air to increase the difficulty of gripping them.

Crushing

Crushing is the second kind of grip that you must practice. Crushing is more or less like pinching, but here you grab a substance between your fingers and palm instead. Your thumb provides only minimal support. Grip strength for your palms can be improved greatly by practicing this exercise.

You can improve grip for your hands by using dumbbells. Remove the small weights off a dumbbell and place them in front in such a way that they stand parallel to your chest. Now hold them is such a way that your wrists face out. Grip the dumbbells in such a way that discs fall in between your palm and your four fingers. Improve the crushing strength of your hands by following this routine. You can use thicker discs every time you get better at holding them.

Holding or Supporting

Grip strength can be greatly improved by increasing your holding capacity. Once you have worked on perfecting a solid holding technique, you must increase this ability to its maximum level. A simple form of exercise to improve this ability would be to fill up a bucket with heavy substance and carrying it till you can afford to.

You can use any ordinary bucket or container with a comfortable handle. Ideally, you can also fill up the bucket with rocks and then carry the bucket across the room again and again till you possibly can. You can also use paint buckets for this purpose.

Apart from these exercises, there are some other methods of excursion that you can follow to improve grip. You can try performing push ups on your fingertips rather than your hand palms. This form of exercise is extremely helpful for building the muscles in your fingers and hands.

Grip for your fingers can alternatively be strengthened by indulging in some isometric exercise that involves using your own strength against yourself.

a
© 2008 Pure Clutch, LLC - GhostGrip. All Rights Reserved
Privacy PolicyProduct Specification SheetHand Antiperspirant Uses & TipsPartner Links Contact Us